Wake Up to Awesome Days Ahead
Let’s start your journey to happiness
Individual Counseling Online and in Silver Spring, Maryland
When was the last time you felt happy?
The first thoughts of the day bring you down.
“This day is going to be horrible.”
“I feel so stressed out about everything.”
At the end of the day, you crawl back into bed wondering if you will ever be happy again.
The good ole days…
Life was simpler.
You felt authentic and free.
Most of the time, happiness was a normal feeling.
Even when there were intense emotions, you could bounce back.
The future looked limitless – and there was hope in each day.
You have tried to change.
You read self-help books, listen to podcasts, and research on how to improve your life.
Sometimes, these work for a few days, maybe even a couple of weeks.
But then you lose your momentum and settle back into a routine of self-blame.
Your critical side often gets in the way of accomplishing your goals for happiness.
How can you make this yoyo cycle of emotions stop?
I will guide you!
Together, we will work to get rid of your doubt and self-blame by focusing on self-compassion and love for yourself.
We will evaluate what makes you happy in life and brainstorm ways on how to get you there.
You will learn how to build yourself up and think positively about yourself and all that your future has to offer.
This is the journey of YOU.
You are capable of being happy and living
the life you intended for yourself.
Call me and let’s get started on YOUR journey to happiness!
Hi, I’m Sophia
I am so glad you are ready to find happiness in your life.
My philosophy is believing people are in charge of their own therapy experience. I am not here to tell you what to do.
By exploring your values and goals in life, you will move toward happiness. Like, what REALLY makes YOU happy.
After we answer this truly amazing question, we will then explore what have been your barriers in achieving happiness. We will work to challenge and disarm these barriers (Ha! Take that Barriers!) so you can sprint toward a happier and fulfilled you. (I hope you have your jogging shoes on!)
I will work with you on finding your inner voice and realizing that your choices are limitless if you just allow your mind to go there!
Together, we will both learn about you and the many facets, values, and dreams which make you awesome. We will laugh and cry as you allow yourself to be truly seen and heard, perhaps for the first time in your life.
Through the power of validation, compassion, and acceptance, you will see yourself as the amazing person you are.
What I Offer
You owe it to yourself to have the life you always dreamed of.
It is time you start living that life.